Weigh In record (no journal entry) for 14 December 2018
|
43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1941 kcal
|
Fat: 35.90g | Prot: 115.47g | Carbs: 296.84g.
Breakfast: Bananas , MariGold HL Low Fat Milk, Post Blueberry Morning Cereal. Lunch: Oriental Style Pork with Vegetable Soup, White Rice, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Fish. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Oranges , Sweet Potato (without Skin, Cooked, Boiled) , Amway Protein Shake, Turkey Bacon, Bread. Snacks/Other: MariGold HL Low Fat Milk, Hazelnuts Filberts. more...
|
|
1335 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yenxin12's Weight History
|