Weigh In record (no journal entry) for 14 December 2018
|
55.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
463 kcal
|
Fat: 31.72g | Prot: 21.84g | Carbs: 21.66g.
Breakfast: 家樂福 豬五花肉, 小黃瓜, 安佳 原味乳酪, 全聯 蜂蜜吐司, 雞蛋, 豐力富 紐西蘭頂級純濃奶粉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|