Weigh In record (no journal entry) for 14 December 2018
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51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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850 kcal
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Fat: 51.14g | Prot: 51.19g | Carbs: 53.57g.
Breakfast: Khong Guan Cream Crackers, Avocados, Coffee with Skim Milk. Lunch: Vegetable Soup, Cooked Winter Melon, Pork (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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