Jenkoh's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

52.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

2354 kcal

Fat: 117.69g | Prot: 107.76g | Carbs: 217.65g. Breakfast: KFC Portuguese Egg Tarts, Coffee with Skim Milk, Sunshine Walnut Bread. Lunch: Stewed Pork Chop (Lean Only Eaten), Hainanese Chicken Rice, Hainanese Chicken Rice. Dinner: Meiji Low Fat Milk, Dry Roasted Hulled Sunflower Seeds. more...

1334 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Jenkoh's Journal, 12 Dec 18

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Jenkoh's Weight History