Weigh In record (no journal entry) for 13 December 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1127 kcal
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Fat: 50.01g | Prot: 61.41g | Carbs: 113.22g.
Breakfast: Coffee with Milk and Sugar, Pumpkin Bread. Lunch: Pork (Lean Only Eaten), Cooked Winter Melon. Dinner: Orange Juice, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Sunshine Walnut Bread, Coffee with Skim Milk. more...
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Losing 2.1 kg a Week
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