Weigh In record (no journal entry) for 11 December 2018
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51.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1414 kcal
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Fat: 56.56g | Prot: 76.29g | Carbs: 148.17g.
Breakfast: Water. Lunch: Tea with Milk, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Yellow Rice. Dinner: Chicken Soup, Fried Pork Chop (Lean Only Eaten), Xiao Long Bao. Snacks/Other: KFC Portuguese Egg Tarts, Coffee, Evaporated Milk (Used in Coffee or Tea). more...
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steady weight
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