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😭😭😭
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1254 kcal
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Fat: 49.30g | Prot: 93.86g | Carbs: 120.58g.
Breakfast: 義美 義美低糖豆奶, 百香果, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 荷蘭豆, 炒花菜, 豬里肉（全塊，瘦肉）, 海帶芽. Dinner: 黑師傅比樂口捲心酥-黑糖, 水煮魚, 新鮮豬肉香腸, 章魚, 西芹, 炒高麗菜, 泡菜. Snacks/Other: 香蕉, Curves 乳清蛋白（芝麻）. more...
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1884 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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