Weigh In record (no journal entry) for 10 December 2018
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1399 kcal
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Fat: 71.14g | Prot: 118.96g | Carbs: 74.58g.
Breakfast: 餐前麵包, 豐力富 紐西蘭頂級純濃奶粉, 杏鲍菇. Lunch: 統一 無糖豆漿, Costco 無調味堅果, Kewpie 胡麻醬 (10ml), 萵苣, 雞胸肉（烤製或烘焙，吃皮）. Dinner: 豬里肌, 中華 板豆腐. Snacks/Other: 純新 純新milk17巧克力牛奶棒, 豐力富 紐西蘭頂級純濃奶粉. more...
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Losing 0.8 kg a Week
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joyce_ch's Weight History
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