Jenkoh's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

51.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

844 kcal

Fat: 44.81g | Prot: 17.84g | Carbs: 100.57g. Breakfast: Carrot Cake, Coffee with Skim Milk. Lunch: Vegetable Soup. Dinner: Orange Juice Drink, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Coffee with Skim Milk. more...

1292 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jenkoh's Journal, 10 Dec 18

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Jenkoh's Weight History