Weigh In record (no journal entry) for 09 December 2018
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1545 kcal
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Fat: 105.14g | Prot: 40.18g | Carbs: 127.02g.
Breakfast: Chai Tow Kway, Toasted Garlic Bread, Coffee with Skim Milk. Lunch: Fish Porridge. Dinner: Avocados, Khong Guan Cream Crackers, Mixed Nuts, Yakult Yakult. Snacks/Other: Garlic Bread, Coffee with Skim Milk. more...
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1481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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