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Day 169
BMI 24.4
體脂肪31.43
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1342
體內年齡 46
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1079 kcal
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Fat: 23.47g | Prot: 57.15g | Carbs: 152.59g.
Breakfast: 地瓜葉, 吻仔魚, 白米粥. Lunch: 章魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒麵. Dinner: 7-11 茶葉蛋, 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 蘋果. more...
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steady weight
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