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132/76/56
血糖4.7（84.6）
看來昨天吃的真的不多🤣🤣居然會下降⬇️
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93 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1756 kcal
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Fat: 103.30g | Prot: 103.41g | Carbs: 103.51g.
Breakfast: 熱奶咖啡. Lunch: 烤牛肉三文治. Dinner: 炒茄子, 白飯, 長豆, 炒空心菜, 豆腐, 秀珍菇, 白蘿蔔, 豬里肉（全塊，瘦肉）, 五花肉, 貢丸. more...
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Losing 0.3 kg a Week
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