|
親戚離開
|
68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1470 kcal
|
Fat: 36.10g | Prot: 103.74g | Carbs: 186.99g.
Breakfast: 義美 銀絲卷, 有機囍瑞的有機即溶咖啡, 水煮蛋, 香蕉. Lunch: 黑輪, 豆干, 義美 芋頭堅果饅頭, 海帶（加醬油）, 雞胗, 蒸南瓜. Dinner: 燉雞胸肉（不吃皮）, 雞湯, 孔雀牌 孔雀餅乾, 蒸南瓜. Snacks/Other: 橘子. more...
|
|
1954 kcal
|
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|