Weigh In record (no journal entry) for 08 December 2018
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51.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1164 kcal
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Fat: 57.66g | Prot: 43.85g | Carbs: 124.88g.
Breakfast: Avocados, Khong Guan Cream Crackers, Coffee with Skim Milk. Lunch: Fish Porridge. Dinner: Cream Soda, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), New Moon Muar Otah, Roasted Grilled or Baked Chicken Wing. more...
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Losing 1.4 kg a Week
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