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Day 4
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1214 kcal
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Fat: 37.70g | Prot: 87.75g | Carbs: 147.85g.
Breakfast: 香蕉, 水煮蛋, 有機囍瑞的有機即溶咖啡, 吐司. Lunch: 特A級日本粟香地瓜, 金針菇. Dinner: 火鍋, 有機囍瑞的有機即溶咖啡, 泡菜, 雞胸肉. Snacks/Other: 橘子, 孔雀牌 孔雀餅乾, Curves 乳清蛋白（拿鐵）. more...
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1879 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kuo19750926's Weight History
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