Weigh In record (no journal entry) for 07 December 2018
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1998 kcal
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Fat: 67.30g | Prot: 72.03g | Carbs: 279.09g.
Breakfast: Nescafe Ipoh White Coffee, Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Green Tea, Butter Oil , Cooked Vegetable Combination with Soy-Based Sauce, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), White Rice, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Mr Bean Beancurd . Snacks/Other: Red Bean Soup. more...
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1297 kcal
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Exercise:
Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Yenxin12's Weight History
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