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改每週五量一次感覺也不錯😊
#本週運動量#
飛輪5堂
瑜珈2堂
拳擊有氧1堂
有氧舞蹈1堂
腿部推舉120bs X 200)X5次
(抬直腿高於腰拉筋+側彎)左右各30下x5次
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53.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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