|
12/6我的一天餐飲: 💁🏻♀️早餐:無糖豆漿1杯+花椰菜🥦2/3盤。 💁🏻♂️老公早餐:蔬菜蛋包麵+花椰菜🥦1/3盤。 💁🏻♀️午餐:海南雞肉；沒吃飯。 💁🏻♀️運動前晚餐:韭黃豬肉煎包5個+無糖豆漿1杯。
View Diet Calendar, 06 December 2018:
|
1066 kcal
|
Fat: 45.82g | Prot: 48.73g | Carbs: 124.67g.
Lunch: 香蕉. Dinner: 月餅, 煮熟的椰菜花（新鮮）, 蛋花湯, 雞蛋（整個）, 無糖豆漿, 生煎包, 韭蔥. more...
|
|
1561 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|