Weigh In record (no journal entry) for 07 December 2018
|
51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
430 kcal
|
Fat: 16.86g | Prot: 23.18g | Carbs: 47.08g.
Breakfast: Egg (Whole), Sunshine Wholemeal Bread, Coffee with Skim Milk. Lunch: Balsam-Pear (Bitter Gourd, Pods). Dinner: Oriental Style Pork with Vegetable Soup. Snacks/Other: Hup Seng Plain Cream Crackers, Coffee with Skim Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|