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hedeh naik lagi
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1744 kcal
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Fat: 51.22g | Prot: 103.65g | Carbs: 216.90g.
Breakfast: Sari Roti Roti Tawar (74g), Kraft Singles. Lunch: Ikan Mujair Goreng, My Roti Roti Isi Custard, Nescafe Mocha, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Ikan Salmon, Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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yulieka13017's Weight History
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