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Day 3
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1052 kcal
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Fat: 30.48g | Prot: 85.25g | Carbs: 117.27g.
Breakfast: 瑞穗 全脂鮮乳, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 泡菜, 炸雞塊, 蒸南瓜, 炒花菜. Dinner: 里仁 黑芝麻粉, 天使海綿蛋糕, 雞胸肉. Snacks/Other: Curves 乳清蛋白（抹茶）, 橘子. more...
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1895 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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