Weigh In record (no journal entry) for 18 June 2010
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.50g | Prot: 46.63g | Carbs: 127.27g.
Breakfast: onion cream cheese, deli smoked turkey, bagel thin. Lunch: Filet-O-Fish, Bing Cherries. Dinner: Mustard, Ketchup, Sour Cream, Potato Chips, Blue Cheese, Catalina Dressing, Lettuce, Grillin' Beans Steakhouse Recipe, Hotdog. more...
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2573 kcal
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Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 8 hours and 49 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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Army Wife's Weight History
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