Army Wife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Wed 21: 76 * 4%
Fat:
 
Prot:
 
Carbs:
6.06g
 
5.32g
 
1.23g
- -
August 2011
Wed 24: - - 2225* -
July 2011
Thu 28: 341 * 17%
Fat:
 
Prot:
 
Carbs:
17.61g
 
12.71g
 
30.24g
- -
Wed 27: 2030 102%
Fat:
 
Prot:
 
Carbs:
82.71g
 
68.60g
 
259.77g
- -
Tue 26: 2205 110%
Fat:
 
Prot:
 
Carbs:
100.96g
 
85.42g
 
220.78g
2614  409
Mon 25: 2499 125%
Fat:
 
Prot:
 
Carbs:
92.19g
 
85.46g
 
349.71g
2614  115
November 2010
Sun 7: 893 89%
Fat:
 
Prot:
 
Carbs:
53.22g
 
63.29g
 
46.28g
- -
Sat 6: 1434 143%
Fat:
 
Prot:
 
Carbs:
51.29g
 
89.55g
 
159.68g
- -
Fri 5: 1487 149%
Fat:
 
Prot:
 
Carbs:
52.01g
 
84.39g
 
177.66g
- -
Thu 4: 237 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
24.40g
 
6.60g
- -
Tue 2: 74 * 7%
Fat:
 
Prot:
 
Carbs:
3.07g
 
0.43g
 
12.00g
- -
Mon 1: 374 * 37%
Fat:
 
Prot:
 
Carbs:
19.07g
 
12.43g
 
38.00g
- -
October 2010
Wed 27: 1237 124%
Fat:
 
Prot:
 
Carbs:
45.14g
 
67.99g
 
140.34g
- -
Mon 25: 240 * 24%
Fat:
 
Prot:
 
Carbs:
10.13g
 
16.98g
 
20.30g
- -
Sun 17: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
35.57g
 
39.86g
 
222.05g
- -
Sat 16: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
80.91g
 
86.83g
 
170.85g
- -
August 2010
Tue 31: 377 38%
Fat:
 
Prot:
 
Carbs:
15.88g
 
10.77g
 
47.07g
- -
Mon 30: 365 36%
Fat:
 
Prot:
 
Carbs:
19.71g
 
22.41g
 
29.84g
- -
Tue 24: 1617 * 162%
Fat:
 
Prot:
 
Carbs:
65.27g
 
81.86g
 
184.93g
2249*  632
July 2010
Wed 14: 1143 114%
Fat:
 
Prot:
 
Carbs:
60.45g
 
68.37g
 
80.94g
- -
Tue 13: 1375 138%
Fat:
 
Prot:
 
Carbs:
75.50g
 
104.50g
 
75.50g
- -
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