Weigh In record (no journal entry) for 06 December 2018
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51.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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254 kcal
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Fat: 7.55g | Prot: 19.26g | Carbs: 26.37g.
Breakfast: Sunshine Wholemeal Bread, Coffee with Skim Milk. Lunch: Minced Pork (Frozen), Oriental Style Pork with Vegetable Soup. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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