Jenkoh's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

51.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

649 kcal

Fat: 23.07g | Prot: 43.21g | Carbs: 68.23g. Breakfast: Coffee with Skim Milk, Toasted Garlic Bread. Lunch: Black Tea, Evaporated Milk (Used in Coffee or Tea), Light Tuna Fish (Drained Solids in Water, Canned), Sunshine Wholemeal Bread. Dinner: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...

1321 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 05 Dec 18

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Jenkoh's Weight History