Weigh In record (no journal entry) for 04 December 2018
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51.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1247 kcal
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Fat: 54.99g | Prot: 57.47g | Carbs: 133.43g.
Breakfast: Chee Cheong Fun, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Deep Fried Soybean Curd, Beef Thin-Sliced (Cured), Beef, Vegetable Soup. Dinner: Chocolate Chip Biscuits (Higher Fat), Hard-Boiled Egg, Apples (without Skin), Lowfat Plain Yoghurt. Snacks/Other: Coffee with Skim Milk, Chocolate Chip Biscuits (Higher Fat). more...
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1447 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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