Weigh In record (no journal entry) for 03 December 2018
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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865 kcal
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Fat: 39.28g | Prot: 43.17g | Carbs: 89.98g.
Breakfast: Toasted Garlic Bread, Coffee with Skim Milk. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Meiji Low Fat Fresh Milk, Cooked Mussels, Seaweed Soup. Snacks/Other: Hup Seng Plain Cream Crackers, Coffee with Skim Milk. more...
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1310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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