Weigh In record (no journal entry) for 02 December 2018
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51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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915 kcal
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Fat: 37.40g | Prot: 37.86g | Carbs: 109.19g.
Breakfast: Coffee (Instant Powder), Cheese, Egg (Whole), Gardenia Wholemeal Bread. Lunch: Coffee with Skim Milk, Chwee Kueh. Dinner: Egg (Whole), Shrimp (Cooked), Seaweed Soup, Macadamia Nuts. more...
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1482 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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