Weigh In record (no journal entry) for 03 December 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1377 kcal
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Fat: 56.64g | Prot: 92.73g | Carbs: 136.07g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 輕采養生藜麥毛豆, 白飯, 綠色椰菜, 咖喱雞. Dinner: 素食香腸, 皇帝豆, 炒高麗菜, 帶魚, 炒花菜. Snacks/Other: 手製-蔓越莓燕麥, 香蕉, Curves 乳清蛋白（拿鐵）. more...
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1915 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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