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Day 162
BMI 24.2
體脂肪31.4
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1330
體內年齡 47
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1344 kcal
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Fat: 36.65g | Prot: 82.03g | Carbs: 172.95g.
Breakfast: 7-11 茶葉蛋, 飯糰. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 滷蛋, 蘿蔔, 豆干, 蘋果, 地瓜葉. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升), 模範生 超寬條餅(勁辣口味). more...
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steady weight
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