Weigh In record (no journal entry) for 02 December 2018
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2570 kcal
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Fat: 33.59g | Prot: 154.23g | Carbs: 440.05g.
Breakfast: 牛奶, 光泉 無加糖鮮豆漿, 橘子, 蘋果, 雞蛋（整個）. Lunch: 煮熟的南瓜, 雞胸肉, 橘子, 番石榴, 芭樂, 梨, 火龍果. Snacks/Other: 金不換, 水, 金不換, 番茄, 白飯, 金不換, 金不換, 運動, 金不換. more...
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Losing 1.8 kg a Week
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gi20001005's Weight History
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