Weigh In record (no journal entry) for 01 December 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1039 kcal
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Fat: 54.62g | Prot: 37.37g | Carbs: 110.31g.
Breakfast: Coffee with Skim Milk, Khong Guan Cream Crackers, Avocados. Lunch: Soft Silken Tofu, Shrimp (Cooked), Cooked Egg, Seaweed Soup. Dinner: Milo Milo Powder, Khong Guan Cream Crackers, Cucumber (with Peel), Broccoli (without Salt, Drained, Cooked, Boiled). more...
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1487 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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