Weigh In record (no journal entry) for 01 December 2018
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59 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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208 kcal
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Fat: 9.60g | Prot: 15.91g | Carbs: 13.92g.
Breakfast: Sardines, Boiled Egg, Whole Wheat Bread, Indocafe Original Blend Coffee. more...
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Losing 0.2 kg a Week
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