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突然下降....🎉🎉🎉
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1843 kcal
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Fat: 29.86g | Prot: 102.84g | Carbs: 298.64g.
Breakfast: 雜糧麵包, 分離乳清蛋白（含葵花油卵磷脂）, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 咖哩飯. Dinner: 壽司. Snacks/Other: 香蕉, Curves 乳清蛋白（拿鐵）. more...
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Losing 4.2 kg a Week
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kuo19750926's Weight History
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