Jenkoh's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

51.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

566 kcal

Fat: 15.10g | Prot: 23.07g | Carbs: 85.25g. Breakfast: Coffee with Skim Milk, Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Curry Puff. Dinner: Fish Porridge. more...

1292 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Journal, 30 Nov 18

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Jenkoh's Weight History