Weigh In record (no journal entry) for 29 November 2018
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51.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1027 kcal
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Fat: 47.58g | Prot: 39.19g | Carbs: 122.05g.
Breakfast: Coffee with Skim Milk, Chee Cheong Fun. Lunch: Portabella Mushrooms, Pumpkin, Vegetable Soup, Salmon. Dinner: Apples, Khong Guan Cream Crackers, Avocado. more...
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1302 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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