Weigh In record (no journal entry) for 28 November 2018
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51.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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708 kcal
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Fat: 41.70g | Prot: 13.67g | Carbs: 78.25g.
Breakfast: Hup Seng Plain Cream Crackers, Avocados, Coffee with Skim Milk. Lunch: Bhindi, Chicken Broth (Home Recipe). Dinner: Apple Juice. more...
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Losing 0.7 kg a Week
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