Weigh In record (no journal entry) for 27 November 2018
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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876 kcal
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Fat: 35.29g | Prot: 29.93g | Carbs: 114.45g.
Breakfast: 紐西蘭顆粒花生醬, 林鳳營 鮮乳, 全聯 閱讀麵包-布里歐吐司. Lunch: 即溶咖啡（咖啡粉）, 柿子, 紐西蘭顆粒花生醬, 生菜, 安佳 起司片, 博客 原味切片火腿, 全聯 閱讀麵包-布里歐吐司. Dinner: 光泉 低脂保久乳, 蘇打餅乾, 全聯 法式奶油小點, 香蕉. Snacks/Other: 全聯 菠蘿泡芙. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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