Weigh In record (no journal entry) for 26 November 2018
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51.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1194 kcal
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Fat: 52.85g | Prot: 63.71g | Carbs: 125.33g.
Breakfast: Avocados, Hup Seng Plain Cream Crackers, Coffee with Skim Milk. Lunch: Cooked Asparagus, Baked or Grilled Salmon. Dinner: French Beans (Mature Seeds), Broccoli (with Salt, Drained, Cooked, Boiled), Brown Rice. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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