Jenkoh's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

51.6 kg Lost so far: 8.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

908 kcal

Fat: 36.03g | Prot: 46.19g | Carbs: 99.13g. Breakfast: Coffee with Skim Milk, Chee Cheong Fun. Lunch: Fish Ball, Porridge, Salmon. Dinner: Strawberry Ice Creams, Beef Bologna (Sliced), Cream of Corn Soup (Prepared with Water). Snacks/Other: Coffee with Skim Milk. more...

1320 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 27 Nov 18

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Jenkoh's Weight History