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早餐吃之前，哈哈😄不過早上是弟買的NG飲料😭
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93.5 kg
Lost so far: 17.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1645 kcal
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Fat: 40.44g | Prot: 113.99g | Carbs: 205.71g.
Breakfast: 統一 純喫茶檸檬紅茶, 7-11 握便當-黑胡椒烤雞排. Lunch: 鵝肉. Dinner: 熱奶咖啡, 豬心, 滷蛋, 海帶（加醬油）, 馬鈴薯（水煮，加鹽）. more...
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Losing 0.9 kg a Week
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