Jenkoh's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

51.8 kg Lost so far: 8.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

850 kcal

Fat: 26.94g | Prot: 77.55g | Carbs: 72.76g. Breakfast: Chee Cheong Fun, Coffee with Skim Milk. Lunch: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salmon, Strawberry Ice Creams, Fish Soup. Snacks/Other: Coffee with Skim Milk. more...

1507 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Jenkoh's Journal, 25 Nov 18

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Jenkoh's Weight History