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Day 154
早上
66.4
BMI 24.4
體脂肪31.5
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1339
體內年齡 47
晚上
66.3
BMI 24.4
體脂肪30.8
肌肉量 43
推估骨骼量 2.9
內臟脂肪 6.5
基礎代謝 138
體內年齡 46
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1415 kcal
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Fat: 38.92g | Prot: 70.15g | Carbs: 207.68g.
Breakfast: 豬肉包, 全麥饅頭. Lunch: 煮熟的椰菜花（新鮮）, 高麗菜, 雞蛋羹, 魷魚. Dinner: 西柚, 橘子, 黃豆芽, 木耳, 番茄. Snacks/Other: 全麥饅頭, 小潘 鳳凰酥. more...
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Gaining 1.4 kg a Week
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