Weigh In record (no journal entry) for 25 November 2018
|
46.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
3810 kcal
|
Fat: 67.11g | Prot: 204.71g | Carbs: 639.09g.
Breakfast: 香瓜, 橘子, 火龍果, 奇異果, 牛奶, 雞蛋（整個）. Lunch: 馬可先生 優格紅豆雜糧麵包, 馬可先生 桑椹藍莓雜糧麵包, 柿子, 梨, 雞胸肉, 橘子, 蘋果, 芭樂, 葡萄, 石榴. Snacks/Other: 金不換, 中華 甜愛玉, 燒仙草, 小卷, 哈密瓜, 金不換, 金不換, 運動, 金不換. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|