sawamura.rin's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

74.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

863 kcal

Fat: 23.58g | Prot: 55.81g | Carbs: 112.07g. Breakfast: Tuna Wrap. Lunch: Cooked Spinach (from Fresh), 米桶 Baked Chicken Breast, Brown Rice. Dinner: Green Smoothie. more...

1916 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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sawamura.rin's Journal, 19 Jul 18

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sawamura.rin's Weight History