Weigh In record (no journal entry) for 24 November 2018
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51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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679 kcal
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Fat: 28.21g | Prot: 33.68g | Carbs: 75.23g.
Breakfast: Coconut, Chinese Pastry (made with Rice Flour), Coffee with Skim Milk. Lunch: Chicken Wing (Skin Not Eaten), Chicken Soup. Dinner: Potatoes (Flesh, without Salt, Baked), Salmon. Snacks/Other: Strawberry Ice Creams. more...
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1471 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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