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體重不變😏😏😏
肌肉量有提升一點點👍👍👍
繼續加油💪💪
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69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1714 kcal
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Fat: 62.32g | Prot: 141.74g | Carbs: 154.02g.
Breakfast: 吐司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 特A級日本粟香地瓜. Lunch: 水餃, 炸豬排（麵包糠或麵粉）, 炒花菜, 炒青椒, 四季豆, 有機囍瑞的有機即溶咖啡, 毛豆. Dinner: 黑輪, 雞胸肉, 韓式泡菜, 水餃. Snacks/Other: 西柚（粉紅色及紅色）, Curves 乳清蛋白（紅豆）, 香蕉. more...
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1898 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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