Weigh In record (no journal entry) for 24 November 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3533 kcal
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Fat: 69.84g | Prot: 211.62g | Carbs: 548.63g.
Breakfast: 火龍果, 全家 檸檬鮮果乾, 奇異果, 牛奶, 番茄, 小黃瓜, 雞蛋（整個）. Lunch: 豆腐, 蟹肉條, 干貝, 海帶芽, 劍旗魚. Dinner: 7-11 燻雞鮮蔬三明治, 無糖豆漿, 香瓜, 蓮霧, 葡萄, 蘋果, 梨, 橘子, 芭樂, 馬可先生 優格紅豆雜糧麵包, 雞胸肉, 馬可先生 經典南瓜水果麵包. Snacks/Other: 金不換, 運動, 金不換, 金不換. more...
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Losing 4.2 kg a Week
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gi20001005's Weight History
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