Weigh In record (no journal entry) for 21 November 2018
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51.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1051 kcal
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Fat: 51.05g | Prot: 84.01g | Carbs: 59.72g.
Breakfast: Blueberries, Lowfat Plain Yoghurt. Lunch: Cooked Rice, Minced Pork (Cooked). Dinner: Chicken Feet, Chicken Feet, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Rice, Chicken. more...
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steady weight
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