Weigh In record (no journal entry) for 23 November 2018
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51.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1351 kcal
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Fat: 64.78g | Prot: 78.78g | Carbs: 108.48g.
Breakfast: Custard Tart, Coffee with Skim Milk. Lunch: Green Tea, Chawanmushi, Katsudon. Dinner: Beetroot Juice, Pacific Oyster, Egg Omelette, Roasted Grilled or Baked Chicken Wing. more...
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Losing 0.7 kg a Week
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